Vital Program · for the Gulf's most burned-out schedules
Fifteen Minutes,
Three Times a Week,
To Pull Yourself Back.
A live, coach-led breathwork session that meets you before the day starts or right in the middle of it — so your nervous system gets the reset your calendar never gives it.
Come to one slot, both, or just the days you have it in you. There's no all-or-nothing rule here.
If this sounds familiar
You already know what you should do. You just can't make yourself do it.
01
Waking up already tired, dreading the first meeting before it's even 9am.
02
Snapping at your kids or your team over things that shouldn't matter.
03
Knowing "you should meditate" and never once opening the app.
04
Getting through the afternoon on caffeine instead of focus.
05
Feeling capable on paper, foggy and flat in real life.
06
No time — or energy left — to design your own recovery habit.
WHAT ACTUALLY CHANGES
This isn't about adding one more wellness thing to your day.
It's fifteen minutes that change how the other twenty-three go. Here's what members tell us they notice first.
01
Actually present in meetings
Instead of nodding along while your mind is ten tabs deep, you're following the conversation in real time.
02
Energy that lasts past 2pm
The slump that used to send you to a third coffee starts showing up later — or not at all.
03
More patience at home
Less snapping over small things, more of you actually showing up for the people waiting for you after work.
04
Sharper decisions, less friction
Work that used to feel heavy starts moving — because you're not making every decision through a fog.
05
Calmer under pressure
Deadlines and demands stop registering as emergencies. Your body stays regulated even when the day doesn't.
06
Falling asleep easier
A nervous system that's been guided down during the day has an easier time winding down at night.
Founder, Vital Program
"I was the HR employee telling everyone else to take care of themselves, while running on empty. Two minutes of guided breathing a day was the only thing that actually moved the needle — not another wellness idea I had to plan myself."
— Esraa Nusair, HR professional & certified breathwork coach, Saudi Arabia
HOW IT WORKS
One decision. Not a new habit to design from scratch.
- Show up to either or both sessions each day — no prep, no planning, no deciding what to do. Esraa leads every breath.
- Morning sessions set your nervous system up before the day gets to you. Midday sessions interrupt the spiral before it takes over.
- Each session works in the moment — clearer focus, calmer body, within minutes.
- Show up consistently across the month, and you'll notice you need less to recover — the fog lifts a little faster, a little more often, week by week.
MEMBERSHIP
Less than the cost of one therapy session — guided every single day.
850
SAR / month
Up to 24 live sessions a month · cancel anytime
- 3 days a week, morning & midday slots
- Live, coach-led — never pre-recorded
- Renews monthly, cancel whenever you like
- Start any day — your month begins at payment
Payment and scheduling confirmed over WhatsApp.
BEFORE YOU JOIN
Questions people ask us
Do I need to attend every session?
No. Come to whichever sessions fit your day — one, some, or all of them. Consistency helps, but there's no penalty for missing a slot.
What if I have a health condition?
Let us know when you sign up — pregnancy, heart conditions, epilepsy, or panic disorders may need a modified approach, and we'll guide you honestly on whether this format fits.
Can I cancel my subscription?
Yes, anytime through WhatsApp. Your access continues until the end of the month you've already paid for.
What if Esraa can't make a session?
One of our other certified Vital coaches — all trained through Soul's Trail's Science-Based Breathwork Coach program — steps in, so your slot still runs as scheduled.
Is this a replacement for therapy?
No. It's a daily nervous-system reset, not a treatment for clinical burnout or mental health conditions — if that's what you're navigating, we'll point you toward the right support alongside this.
